How can you achieve this?

Most people opt for a personal trainer or online coach

The problem - they are too expensive for most people

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Average Personal trainer = £40 per sessionAverage online coach = £150 per month

limited offer 50% off Phase 1 now

Tier 1 = £30

Includes 2 months of elite training and nutritional programming designed to fulfil your goals + 2 group coaching calls

• Join Tier 1

Tier 2 = £50

Includes Tier 1 + Monthly Group Coaching calls + comprehensive monthly check-ins with personalised advice

• Join Tier 2

All one-off payments, no commitment

• Terms and Conditions, Privacy policy

The System

The Louden Method is an app-based system operating via 4 phases, each designed to take your physique to a new level

Phase 1 Activation

Phase 2 Construction

Phase 3 Intensification

Phase 4 Specialisation

The Louden Method Intake session

Highly recommended In-person setup session before Phase 1 to ensure success

The Results

Nat (Tristan Angels)

“I left school in the worst shape of my life and with disappointing grades.Getting myself on The Louden Method was nothing short of pivotal. I built discipline, confidence and won a bodybuilding competition!

5 years later - I am a WWE Superstar"

Max

"The combination of in-person sessions, the app and consistent communication with Joe has genuinely transformed everything for me in regards to health and fitness. The level of attention to detail is to a whole new level I didn’t know was possible. I honestly can’t recommend Joe highly enough.

Working with him has been one of the best decisions I've ever made"

Lindsay

"Working with Joe has been one of the best decisions I’ve made for my health. His principles-based programming has made me far more consistent than I’ve ever been.

I’ve seen major improvements in 8 weeks and plan to continue long‑term.

His research‑driven approach, weekly support, and encouraging style keeps me progressing, including through injury rehab. I’d confidently recommend Joe to anyone looking to improve their fitness."

George

"I joined Joe after previously being with a trainer and not getting on very well, so I was apprehensive. But this guy knows his stuff! He has been nothing but supportive, knowledgeable and generally just a top guy.

I would recommend Joe to anyone who wants to achieve their dream physique."

Judgement week - an exclusive Louden Method Concept

Can you survive it?

The Setup

About the creator, Joe Louden

Stop guessing
start gaining

Phase 1 50% off for limited time only

• Join Tier 1 for £30

• Join Tier 2 for £50

Cancel anytime, no hidden fees, app link emailed upon purchase

• Terms and Conditions, Privacy policy

If you have any further questions, please contact me using one of the methods below. I will reply as soon as I can.

• Email
• Instagram

Terms & Conditions, privacy policy, Contract and par-q

Summary of documents:1) The Louden Method operates as a one-time payment, other subscriptions can be cancelled anytime and can be used up until the end of the billing period.2) The Louden Method is a digital product with immediate access to information of value hence refunds are waived.3) Your data is processed securely and only shared with the payment processor STRIPE, the app itself PT Distinction, and the automation tool Zapier, all of whom are highly reputable companies.4) Upon payment, a contract is in place which can be read in full below. A key part of this is that I have provided videos and extensive notes detailing how to perform exercises safely. Failure to follow this may result in injury. In which case, you are declared liable and The Louden Method is legally absolved of guilt.5) You must declare that you are fit to partake in physical activity before beginning this program. Please read the questions and consult a doctor if you select yes to an option (and I encourage you to consult a doctor anyway before beginning this program.6) Accepting these Terms & Conditions is legally binding and in doing so, you take responsibility for reading and accepting this information and declaring yourself fit to participate.For queries, please contact: [email protected]Terms & Conditions
Effective Date: 28th March 20261. General Overview
Welcome to The Louden Method. By purchasing a flat fee program or subscription, you agree to the following terms. The Louden Method provides fitness programming, nutritional guidance, and coaching via the PT Distinction app.2. Billing, Cancellations, and Price ChangesThe Louden Method itself is a single payment.Any subscriptions operate as monthly payments.Your initial billing rate is clearly stated at checkout.Price Changes:We reserve the right to adjust subscription pricing in the future. If your recurring subscription price is subject to an increase, we will notify you via email at least 30 days in advance of your next billing cycle. This ensures you have the full opportunity to cancel your subscription before the new rate is applied.Cancellations:You may cancel a subscription at any time. To avoid being charged for the next cycle, you must cancel before your next billing date. Upon cancellation, you will retain access to the app and your programming until the end of your current paid billing cycle.Failed Payments: If a payment fails, our system will retry the charge. If payment is not secured, your access to The Louden Method app will be deactivated.3. Refund Policy (Digital Content Waiver)
Due to the digital nature of The Louden Method, you receive immediate, full access to proprietary programming, systems, and intellectual property the second your purchase is complete.By completing your purchase, you expressly consent to receiving immediate access to this digital content and acknowledge that you therefore waive your right to a 14-day cooling-off period or refund under the UK Consumer Contracts Regulations.No refunds will be issued for partial usage, failure to log in, or lack of adherence to the program.4. In-Person Setup Sessions
If you purchase an In-Person Setup Session, this is a separate, one-time fee as advertised at the time of booking. Cancellations or rescheduling must be made at least 24 hours in advance, otherwise, the session fee is forfeited.Privacy Policy
Effective Date: 28th March 20261. Information We CollectTo provide you with our services, we collect basic personal data including your Name, Email Address, Phone Number, and physical fitness metrics that you actively input into our coaching app.2. How We Use Your DataYour data is used strictly to deliver The Louden Method coaching services to you, to process your payments, to communicate with you regarding your subscription, and to track your fitness progress.3. Third-Party ProcessorsWe do not sell your data. We use highly secure, industry-standard third-party processors to run our services:Stripe: For secure payment processing. We do not see or store your full credit card information.PT Distinction: To host your coaching profile, workouts, and progress metrics.Zapier: To automate the secure transfer of your onboarding details from our checkout to our app.4. Your RightsUnder UK GDPR, you have the right to request access to the personal data we hold about you, request corrections, or request that we delete your data (Right to be Forgotten). To exercise these rights, please contact us at:
[email protected]Full Coaching Agreement
Effective Date: 28th March 2026This Coaching Agreement and Liability Waiver ("Agreement") is entered into between Louden Method ("Coach") and the enrolled participant ("Client"). By enrolling, accessing, or participating in the programme, the Client agrees to the following legally binding terms:1. NATURE OF SERVICES
The Louden Method programme provides structured resistance training programmes, general nutrition education, lifestyle guidance, habit tracking systems, and accountability tools. All services are educational and informational in nature only. The Coach is not providing medical services, physiotherapy, dietetics, psychological counselling, or healthcare treatment. Nothing within the programme constitutes medical diagnosis, treatment, or personalised medical advice.2. MEDICAL CLEARANCE & HEALTH DISCLOSURE
The Client confirms they are physically and mentally fit to participate in strenuous physical exercise. The Client confirms that all health screening forms (including PAR-Q) have been completed truthfully and in full. The Client agrees to consult a qualified medical professional before beginning the programme and before implementing any dietary or supplementation changes. The Client accepts full responsibility for failing to seek such advice.3. ASSUMPTION OF RISK
The Client understands and acknowledges that resistance training, cardiovascular exercise, supplementation, and dietary modification involve inherent risks, including but not limited to:
• Musculoskeletal injury (strains, tears, fractures)
• Cardiovascular complications
• Dizziness, fainting, dehydration
• Illness, adverse reactions, or unforeseen medical events
• Permanent disability or death
The Client voluntarily and knowingly assumes all such risks, whether foreseeable or unforeseeable.4. WAIVER & RELEASE OF LIABILITY
To the fullest extent permitted under the laws of England and Wales, the Client waives, releases, and discharges Louden Method, its owner, employees, contractors, agents, and affiliates from any and all claims, liabilities, demands, damages, actions, or causes of action arising out of or related to participation in the programme. Nothing in this Agreement excludes liability for death or personal injury caused by negligence where such exclusion is unlawful under the Unfair Contract Terms Act 1977. However, all other liability is excluded to the maximum extent permitted by law.5. LIMITATION OF LIABILITY
Where liability cannot be excluded by law, total liability shall be limited to the total fees paid by the Client in the preceding 30 days. Under no circumstances shall Louden Method be liable for indirect, incidental, special, punitive, or consequential damages, including loss of income, business interruption, or reputational harm.6. RESULTS DISCLAIMER
The Client acknowledges that no guarantees are made regarding specific outcomes including muscle gain, fat loss, strength improvements, aesthetic results, or performance outcomes. Results depend on adherence, genetics, recovery, nutrition, lifestyle, and individual physiology.7. CLIENT RESPONSIBILITY
The Client agrees to:
• Use proper exercise technique
• Train within personal capability
• Stop immediately if pain or abnormal symptoms occur
• Use supplements responsibly and at their own discretion
• Maintain personal health insurance where appropriate
The Client accepts full responsibility for their participation and decisions.8. PAYMENT, SUBSCRIPTION & ACCESS
Access to the programme is contingent upon active subscription payment. If payment fails and is not resolved within the stated 5-day grace period, access will be automatically suspended or terminated. No refunds shall be provided for partial billing periods unless required by law.9. INTELLECTUAL PROPERTY
All materials, systems, documents, branding, and methodologies provided within the Louden Method programme are protected by copyright and remain the exclusive intellectual property of Louden Method. Unauthorised copying, recording, redistribution, resale, reproduction, or sharing of materials is strictly prohibited and may result in legal action.10. CONSENT FOR PHOTOS AND TESTIMONIALS
The Client consents to the Trainer using progress photos, check-in information, and written or recorded testimonials for marketing purposes, including social media, websites,
and promotional material.
The Client may withdraw consent at any time by providing written notice. This will not affect material already published prior to the withdrawal.11. TERMINATION
The Coach reserves the right to terminate access without refund if the Client breaches this Agreement, engages in misconduct, or misuses programme materials.12. INDEMNIFICATION
The Client agrees to indemnify and hold harmless Louden Method from any claims, losses, damages, liabilities, costs, or expenses (including legal fees) arising from participation in the programme.13. DATA PROTECTION
Client data will be processed in the UK in accordance with applicable UK data protection legislation. Clients outside of the UK consent to cross-border data transfer. By enrolling, the Client consents to necessary processing of personal data for coaching purposes.14. GOVERNING LAW & JURISDICTION
This Agreement shall be governed by and construed in accordance with the laws of England and Wales, regardless of the Client’s country of residence. The Client agrees that any disputes shall be resolved exclusively in the courts of England and Wales. By enrolling in the Louden Method programme, the Client confirms that they have read, understood, and voluntarily agree to this Agreement and acknowledge that they are giving up certain legal rights.Physical Activity Readiness Questionnaire (PAR-Q) & Health Declaration
Program: The Louden MethodFormat: Online Training & Nutrition GuideIMPORTANT: PLEASE READ CAREFULLY BEFORE PURCHASING
Self-Certification Statement:By checking the agreement box on the Stripe Checkout page, you certify that you have read, understood, and answered NO to all of the 7 standard health questions listed below.If you answer YES to any of these questions, you must NOT purchase this program until you have sought formal medical clearance from your GP or a qualified medical professional.The 7 Core Health Questions
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?[ ] Yes [ ] NoDo you feel pain in your chest when you perform physical activity?[ ] Yes [ ] NoIn the past month, have you had chest pain when you were not performing physical activity?[ ] Yes [ ] NoDo you ever lose your balance because of dizziness, or do you ever lose consciousness/faint?[ ] Yes [ ] NoDo you have a bone, joint, or spinal problem (for example: back, knee, hip, or shoulder) that could be made worse by a change in your physical activity or weight training?[ ] Yes [ ] NoIs your doctor currently prescribing you any medication for your blood pressure, a heart condition, or a chronic illness?[ ] Yes [ ] NoDo you know of any other physical reason, injury, medical condition, or pregnancy why you should not follow a physical exercise program?[ ] Yes [ ] NoLegal Declaration & Waiver
By proceeding with your checkout and checking the mandatory terms checkbox, you legally agree and confirm that:Assumption of Risk: You are voluntarily participating in the physical exercises prescribed within The Louden Method. You recognize that weight training and physical exercise carry an inherent risk of injury, and you assume full responsibility for your own physical safety.Accuracy of Information: You confirm that your physical health is sufficient to allow you to undertake this program safely, and that your self-certification of the above questions is accurate and true.Limitation of Liability: You agree that the creators, coaches, and administrators of The Louden Method shall not be held liable for any injuries, medical conditions, or health issues that occur as a result of executing the programming provided, unless caused by gross professional negligence.

Phase 2 Construction

• BUILD YOUR LOUDEN METHOD

Choose your Workout Split

• The Louden Method 4 day split

• The British Finals 6 day split

• The 2 day muscle maintenance and toning program

• Custom plan

All workout splits feature full exercise guidance with personally recorded videos and detailed notes.The Custom plan is tailored specifically to you hence comes with full coaching as standard and has a premium on the price.

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat to feel good, improve your hormone levels and gain some muscle.2 Phases = Learn how to diet effectively and maintain a stable bodyweight after periods of weight loss.3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £150

• 2 Phases (4 months) - £275 (save £25)

• 3 Phases (6 months) - £400 (save £50)

Choose your level of coaching

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £40

• 2 Phases (4 months) - £80

• 3 Phase (6 months) - £120

• Not now

1 Phase = 2 fully comprehensive progress reviews giving personalised advice and guidance in your 1st phase2 Phases = 4 fully comprehensive progress reviews giving personalised advice and guidance through your first two Phases3 Phases = 6 fully comprehensive progress reviews giving personalised advice and guidance throughout all 3 Phases

Your personal Louden Method has been created

• See now

Welcome to the louden method!

Let's chase after that dream physique.
Your app is available to download now

Please login using the same email used to sign up and press forgot password to set your own password.Android users will receive the branded app automatically, after downloading an apk file.Apple users will download an app called "Online Personal Training" and will then have the option to update to the custom branding after signing in.

• APPLE DOWNLOAD

• ANDROID DOWNLOAD

• DESKTOP LOGIN