Join the system that built this physique naturally, using maths degree logic
limited offer 50% off Phase 1 now
Tier 1 = £20
Includes 2 months of elite training and nutritional programming
Tier 2 = £30
Includes Tier 1 + monthly group coaching calls
Tier 3 = £50
Includes Tier 1 + Monthly Group Coaching calls + comprehensive monthly check-ins with personalised advice
All one-off payments, no commitment
Cancel anytime, no hidden fees, app link emailed upon purchase
Tier 1
The Louden Method system
Tier 2
The Louden Method system + Monthly group calls
Tier 3
The Louden Method system + Monthly group calls +
Monthly in-depth Check-ins
The Louden Method is a unique training and nutritional system designed for maximum results
It operates across 3 tiers
Phase 1
Activation
Apply the core principles of The Louden Method to start gaining serious muscle
Phase 2
Construction
Choose your goal physique and work towards it with custom-designed training and dieting preferences
Phase 3
intensification
push through the toughest workouts of your life for maximum results
Phase 4
specialisation
Focus on one key weakness and force it to grow
With structured support for each 8 week phase
nutrition and training guides
daily goals and weekly guidance
fully comprehensive mid-phase and end-of-phase performance breakdowns
monthly group coaching calls
Strength Standards to aim for
Everything hosted on an app designed for fitness, with all tracking measures and integrations
Results?
Here's just 12 weeks on the louden method
Stop guessing
start gaining
Cancel anytime, no hidden fees, app link emailed upon purchase
More information below
The Method
Phase 1 Activation
Learn how to train effectively for muscle growth across 8 weeks of intense training and a 1 week deload
Master the key nutritional concepts vital for building a high quality physique
Develop all muscle groups equally using the louden method's unique split
Become consistent with tracking progress, developing an understanding of what works for you
Monitor and understand weight changes and use them as a tool to guide nutrition
Phase 2 Construction
Tiers 1 and 2 feature an 18 week phase 2 with 4 weeks of each goal physique-focused training (V-taper, Density, Posterior chain, arms) and 2 deload weeks.
Tier 3 allows members to choose their goal physique and recieve a louden method program tailored to achieve it over a 9 week phase (8 weeks intense training, 1 week deload).
All members Choose to lean bulk / cut / maintain bodyweight and recieve key guidance to achieve your goal
Expected standards are raised as consistency has been built through phase 1, helping to maximise muscle gain
Advanced intensity techniques begin to feature in training
Phase 3 Intensification
Advanced intensity techniques are extensively deployed
Nutrition becomes a key focus to ensure adequate recovery.
Sessions will be brutal with multiple failure points on exercises
Your dedication will be tested and developed
Phase 4 Specialisation
Choose from a range of muscle groups as a primary focus
Your focus muscle group is bombarded with high frequency, volume and intensity techniques, forcing it to grow
The rest of the physique is maintained and core exercises still feature
Nutritional protocols utilised to aid rapid muscle growth
Judgement week - an exclusive Louden Method Concept
Absurd volume
Near zero rest
Crazy high reps
Intensity techniques upon intensity techniques
Can you survive it?
The Setup
limited offer
The Louden Method Intake session
Start phase 1 with everything you need to succeed
50% off for the first 20 clients only (£30)
MASTERCLASS - learn the exact technique for the 8 core exercises vital for shaping your physique, plus extras if time allows
THE SUCCESS PROTOCOL - learn exactly how to succeed with The Louden Method
LIVE Q&A - direct, unfiltered access to ask me anything about training and nutrition
POSING FUNDAMENTALS - be taught how to properly execute the key poses necessary to track progress
2 hours total, in-person at Ministry of Fitness, Bristol
Only available to Louden Method Members
The Results
Nat (Tristan Angels)
“I left school in the worst shape of my life and with disappointing grades.Getting myself on The Louden Method was nothing short of pivotal. I built discipline, confidence and won a bodybuilding competition!
5 years later - I am a WWE Superstar"
Max
"The combination of in-person sessions, the app and consistent communication with Joe has genuinely transformed everything for me in regards to health and fitness. The level of attention to detail is to a whole new level I didn’t know was possible. I honestly can’t recommend Joe highly enough.
Working with him has been one of the best decisions I've ever made"
Lindsay
"Working with Joe has been one of the best decisions I’ve made for my health. His principles-based programming has made me far more consistent than I’ve ever been.
I’ve seen major improvements in 8 weeks and plan to continue long‑term.
His research‑driven approach, weekly support, and encouraging style keeps me progressing, including through injury rehab. I’d confidently recommend Joe to anyone looking to improve their fitness."
George
"I joined Joe after previously being with a trainer and not getting on very well, so I was apprehensive. But this guy knows his stuff! He has been nothing but supportive, knowledgeable and generally just a top guy.
I would recommend Joe to anyone who wants to achieve their dream physique."
About the creator, Joe Louden
Stop guessing
start gaining
Phase 1 50% off for limited time only
Cancel anytime, no hidden fees, app link emailed upon purchase
If you have any further questions, please contact me using one of the methods below. I will reply as soon as I can.
Terms and Conditions
Effective Date: 28th March 20261. General Overview
Welcome to The Louden Method. By purchasing a subscription or an in-person session, you agree to the following terms. The Louden Method provides fitness programming, nutritional guidance, and coaching via the PT Distinction app.2. Billing, Cancellations, and Price Changes
The Louden Method operates on a rolling 4-week subscription basis. Your initial billing rate is clearly stated at checkout.Price Changes: We reserve the right to adjust our subscription pricing in the future. If your recurring subscription price is subject to an increase, we will notify you via email at least 30 days in advance of your next billing cycle. This ensures you have the full opportunity to cancel your subscription before the new rate is applied.Cancellations: You may cancel your subscription at any time. To avoid being charged for the next 4-week cycle, you must cancel before your next billing date. Upon cancellation, you will retain access to the app and your programming until the end of your current paid billing cycle.Failed Payments: If a payment fails, our system will retry the charge. If payment is not secured, your access to The Louden Method app will be deactivated.3. Refund Policy (Digital Content Waiver)
Due to the digital nature of The Louden Method, you receive immediate, full access to proprietary programming, systems, and intellectual property the second your purchase is complete.By completing your purchase, you expressly consent to receiving immediate access to this digital content and acknowledge that you therefore waive your right to a 14-day cooling-off period or refund under the UK Consumer Contracts Regulations.No refunds will be issued for partial usage, failure to log in, or lack of adherence to the program.4. In-Person Setup Sessions
If you purchase an In-Person Setup Session, this is a separate, one-time fee as advertised at the time of booking. Cancellations or rescheduling must be made at least 24 hours in advance, otherwise, the session fee is forfeited.Privacy Policy
Effective Date: 28th March 20261. Information We Collect
To provide you with our services, we collect basic personal data including your Name, Email Address, Phone Number, and physical fitness metrics that you actively input into our coaching app.2. How We Use Your Data
Your data is used strictly to deliver The Louden Method coaching services to you, to process your payments, to communicate with you regarding your subscription, and to track your fitness progress.3. Third-Party Processors
We do not sell your data. We use highly secure, industry-standard third-party processors to run our services:Stripe: For secure payment processing. We do not see or store your full credit card information.PT Distinction: To host your coaching profile, workouts, and progress metrics.Zapier: To automate the secure transfer of your onboarding details from our checkout to our app.4. Your Rights
Under UK GDPR, you have the right to request access to the personal data we hold about you, request corrections, or request that we delete your data (Right to be Forgotten). To exercise these rights, please contact us at: [email protected]
Phase 2 Construction
Select your goal physique and recieve a louden method program tailored to achieve it
Choose to lean bulk / cut / maintain bodyweight and recieve key guidance to achieve your goal
Expected standards are raised as consistency has been built through phase 1, helping to maximise muscle gain
Advanced intensity techniques begin to feature in training
Secure your founder members slot now for less than 3 meal deals a week
(price will increase after launch)
Welcome to the louden method!
Let's chase after that dream physique.
Your app is available to download now
Please login using the same email used to sign up and press forgot password to set your own password.The app will be downloaded as an apk file since it is a custom app.Android users will receive the branded app automatically.Apple users will download an app called "Online Personal Training" and will then have the option to update to the custom branding after signing in.